What is it that makes two people with the same weight, diet and level of activity lose or gain weight at different rates? Different metabolisms, that’s what! An efficient metabolism can help you burn calories and lose weight faster, but a slow metabolism makes weight loss nearly impossible. Fortunately, there are natural ways to speed up the metabolic process. One way is to make exercise a part of your daily routine. Exercise increases your heart rate and allows you to burn more calories even when you’re resting. Another way is to incorporate spiced foods into your diet on a regular basis. The exact mechanism of how spices work to influence metabolism still remains unclear, but studies suggest that they effectively increase body temperature thus making us burn more calories even without exercising. Now if only scientists could find a way to combine the two methods into an easy to swallow pill.
In fact—they have! It’s called the tri-pepper blend and according to Joel T. Cramer, assi